Directions:
- Sauté onions and mushroom in oil.
- Add tomatoes, shrimp, crabmeat, tarragon, dill weed and Tabasco.
- Bring to simmer and cook just until shrimp are pink, about 5 or 6 minutes.
- Serve over white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.07 Kcal (1089 kJ) | ||
| Calories from fat | 141.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 8% | |
| Sodium | 622.21mg | 26% | |
| Potassium | 229.33mg | 5% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.01 Kcal (569 kJ) | ||
| Calories from fat | 74.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 24% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 8% | |
| Sodium | 325.39mg | 26% | |
| Potassium | 119.93mg | 5% | |
| Total Carbs | 9.24g | 6% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 6.61g | 25% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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