Seafood Chowder Recipe

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Seafood Chowder
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Ingredients:

Directions:

  1. Melt butter in 3-quart saucepan over low heat.
  2. Saute' celery and onion until tender.
  3. Add cayenne pepper, thyme, marjoram and flour or baking mix and stir until smooth.
  4. Add milk and condensed soup and stir until piping hot.
  5. Meanwhile clean and chop seafood as you like.
  6. I usually halve the shrimp and then cut one half in half and leave the other half whole.
  7. If using extra large scallops I usually quarter them.
  8. When soup is piping hot add seafood and stir on medium heat until seafood is cooked through.
  9. Serve in bowls topped with some fresh parsley along with some crusty bread or oyster crackers and a nice salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.8 Kcal (2637 kJ)
Calories from fat 358.89 Kcal
% Daily Value*
Total Fat 39.88g 61%
Cholesterol 114.37mg 38%
Sodium 2086.47mg 87%
Potassium 487.45mg 10%
Total Carbs 54.16g 18%
Sugars 9.87g 39%
Dietary Fiber 2.14g 9%
Protein 15.39g 31%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 154.84 Kcal (648 kJ)
Calories from fat 88.23 Kcal
% Daily Value*
Total Fat 9.8g 61%
Cholesterol 28.12mg 38%
Sodium 512.96mg 87%
Potassium 119.84mg 10%
Total Carbs 13.31g 18%
Sugars 2.43g 39%
Dietary Fiber 0.53g 9%
Protein 3.78g 31%
Vitamin C 0.3mg 2%
Iron 0.4mg 8%
Calcium 61.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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