Curried Seafood Chowder Recipe

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Curried Seafood Chowder
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Ingredients:

Directions:

  1. Melt butter in a dutch oven or large pot.
  2. Over medium-high heat, sauté mushrooms and onion until tender, about 5 minute.
  3. Stir in curry powder and flour, then stir in next 8 ingredients (evaporated milk through sugar) plus 1 1/2 cups water. Bring to a boil.
  4. Add shrimp and scallops, return to boiling and then immediately reduce heat to a simmer.
  5. Let simmer, stirring often (including scraping bottom of pan), until shrimp begin to curl and scallops turn opaque, about 15 minutes.
  6. Remove from heat and immediately stir in the remaining ingredients.
  7. Let stand 10 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.29 Kcal (3221 kJ)
Calories from fat 310.01 Kcal
% Daily Value*
Total Fat 34.45g 53%
Cholesterol 143.19mg 48%
Sodium 1876.3mg 78%
Potassium 749.99mg 16%
Total Carbs 75.72g 25%
Sugars 9.04g 36%
Dietary Fiber 4.15g 17%
Protein 26.8g 54%
Vitamin C 25.5mg 42%
Vitamin A 0.2mg 6%
Iron 5.6mg 31%
Calcium 224.8mg 22%
Amount Per 100 g
Calories 181.96 Kcal (762 kJ)
Calories from fat 73.33 Kcal
% Daily Value*
Total Fat 8.15g 53%
Cholesterol 33.87mg 48%
Sodium 443.8mg 78%
Potassium 177.39mg 16%
Total Carbs 17.91g 25%
Sugars 2.14g 36%
Dietary Fiber 0.98g 17%
Protein 6.34g 54%
Vitamin C 6mg 42%
Iron 1.3mg 31%
Calcium 53.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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