Directions:
- Steam broccoli in microwaveable bowl with 1/4 cup water, for about 3-5 minutes. Cool a bit, mash with a fork.
- In a small saucepan, melt oil and butter.
- Saute onion on low heat, with salt and pepper for 2 minutes, add garlic, stir in flour to make a roux. Slowly add milk, stirring constantly. Add mashed up broccoli.
- Add cheeses, and cook until it thickens. Sprinkle with desired cayenne pepper.
- You may wish to add a splash of Worcestershire sauce for an added zip!
- If you dislike Cheese Whiz, use an extra cup of shredded cheddar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.23 Kcal (788 kJ) | ||
| Calories from fat | 119.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 11% | |
| Sodium | 444.97mg | 19% | |
| Potassium | 175.86mg | 4% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 229.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 160.42 Kcal (672 kJ) | ||
| Calories from fat | 101.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 20% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 11% | |
| Sodium | 379.23mg | 19% | |
| Potassium | 149.88mg | 4% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 3.1g | 15% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 6.38g | 15% | |
| Vitamin C | 11.8mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 195.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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