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Almost Green Scrambled eggs with Spinach Recipe

Almost Green Scrambled eggs with Spinach Recipe

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Almost Green Scrambled eggs with Spinach

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Ingredients:

Serving

2 tbsp flour
1/4 cup milk
3 tbsp sour cream (or pureed cottage cheese)
2 eggs
salt & pepper
1/4 cup cheddar cheese, grated
1/2 cup fresh spinach, washed,dried and chopped fine
1 pinch thyme
lite olive oil

Directions:

Gradually mix the milk into the flour, whisk until smooth.
Add sour cream (cottage cheese), eggs, thyme, salt& pepper.
Whisk until very well blended.
Stir in the cheese and spinach.
Heat skillet, spray with oil.
Over medium heat pour in the egg mixture, allow to firm on the bottom, with a spatula disturb the eggs and flip so you continually get the uncooked egg on the bottom.
Do not over cook the eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.06 Kcal (3718 kJ)
Calories from fat	268.82 Kcal
		% Daily Value*
Total Fat	29.87g	46%
Cholesterol	375.84mg	125%
Sodium	841.15mg	35%
Potassium	808.68mg	17%
Total Carbs	114.23g	38%
Sugars	6.94g	28%
Dietary Fiber	15.12g	60%
Protein	40.73g	81%
Vitamin C	0.8mg	1%
Iron	5.7mg	32%
Calcium	537.7mg	54%

Amount Per 100 g
Calories	242.38 Kcal (1015 kJ)
Calories from fat	73.37 Kcal
		% Daily Value*
Total Fat	8.15g	46%
Cholesterol	102.58mg	125%
Sodium	229.57mg	35%
Potassium	220.71mg	17%
Total Carbs	31.18g	38%
Sugars	1.89g	28%
Dietary Fiber	4.13g	60%
Protein	11.12g	81%
Vitamin C	0.2mg	1%
Iron	1.6mg	32%
Calcium	146.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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