White Beans and Peppers Recipe

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Ingredients:

Serving

1 tsp olive oil
1/4 large onion, chopped
1 yellow gypsy (bull horn) sweet pepper, chopped
1 (15 oz) can great northern beans, drained
1 pinch dried oregano
ground cayenne pepper to taste
salt to taste
ground black pepper to taste

Directions:

Heat the oil in a skillet over medium heat. Stir in onion and sweet pepper, and cook until tender. Mix in beans. Season with oregano, cayenne pepper, salt, and black pepper. Continue cooking, stirring occasionally, until beans are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.89 Kcal (159 kJ)
Calories from fat	10.79 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Sodium	1.38mg	0%
Potassium	112.78mg	2%
Total Carbs	5.28g	2%
Sugars	0.52g	2%
Dietary Fiber	1.63g	7%
Protein	1.66g	3%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	214.66 Kcal (899 kJ)
Calories from fat	61.11 Kcal
		% Daily Value*
Total Fat	6.79g	2%
Sodium	7.83mg	0%
Potassium	638.97mg	2%
Total Carbs	29.92g	2%
Sugars	2.94g	2%
Dietary Fiber	9.25g	7%
Protein	9.4g	3%
Vitamin C	5.7mg	2%
Iron	2.1mg	2%
Calcium	88.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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