Directions:
- Heat oil in a large heavy saucepan over medium-high heat.
- Saute onion and mushrooms until tender and golden brown.
- Pour in broth, and bring to a boil.
- Stir in orzo, reduce heat to low, and cover.
- Simmer until orzo is tender and liquid is absorbed, about 15 minutes.
- If after 15 minutes there is still liquid, remove cover, and cook until liquid is gone.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.41 Kcal (592 kJ) | ||
| Calories from fat | 79.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 474.21mg | 20% | |
| Potassium | 347.54mg | 7% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.15 Kcal (223 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 14% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 178.21mg | 20% | |
| Potassium | 130.61mg | 7% | |
| Total Carbs | 4.24g | 4% | |
| Sugars | 1.28g | 14% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 1.41g | 8% | |
| Vitamin C | 4.2mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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