Directions:
- Preheat oven to 450'. Spray cookie sheet with spray..In shallow dish, combine cheese,cumin,cayenne,salt and pepper.
- Dredge caulflower in egg,then in cheese mixture. Put on cookie sheet;spray with oil. Bake 15 mins. Remove to plate,sprinkle with parsley...Serve with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.41 Kcal (529 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 96.58mg | 32% | |
| Sodium | 314.09mg | 13% | |
| Potassium | 320.9mg | 7% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 1.3mg | 7% | |
| Calcium | 227.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 103.76 Kcal (434 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 11% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 32% | |
| Sodium | 257.83mg | 13% | |
| Potassium | 263.42mg | 7% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 9.02g | 22% | |
| Vitamin C | 38mg | 77% | |
| Iron | 1mg | 7% | |
| Calcium | 186.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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