Spicy Bean and Sausage Gumbo Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup minced onion
2 cups diced spicy sausage
2 cups beef broth or 2 cups bouillon
1 (15 oz) can chili beans , with sauce
3 cups cooked rice
1/2 tsp cumin
1 tsp cilantro
fresh parsley

Directions:

In a large sauce pan on medium heat, sauté onion in olive oil until translucent.
Add sausage and lightly brown.
Stir in broth, beans, rice, cumin, and cilantro.
Reduce heat and simmer for 30 minutes.
Place in a bowl and sprinkle with parsley.
****To complete meal, I added basil-cheese rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.91 Kcal (2658 kJ)
Calories from fat	407.86 Kcal
		% Daily Value*
Total Fat	45.32g	70%
Cholesterol	143.16mg	48%
Sodium	1164.5mg	49%
Potassium	306.18mg	7%
Total Carbs	30.98g	10%
Sugars	3.29g	13%
Dietary Fiber	3.17g	13%
Protein	25.75g	51%
Vitamin C	1.6mg	3%
Iron	8.7mg	48%
Calcium	26mg	3%

Amount Per 100 g
Calories	161.69 Kcal (677 kJ)
Calories from fat	103.87 Kcal
		% Daily Value*
Total Fat	11.54g	70%
Cholesterol	36.46mg	48%
Sodium	296.56mg	49%
Potassium	77.97mg	7%
Total Carbs	7.89g	10%
Sugars	0.84g	13%
Dietary Fiber	0.81g	13%
Protein	6.56g	51%
Vitamin C	0.4mg	3%
Iron	2.2mg	48%
Calcium	6.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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