Directions:
- Warm the tortilla in the oven on a low temperature.
- Combine eggs, cottage cheese, salsa and 2 tablespoons cheddar. Beat well.
- Heat a pan and grease however you choose.
- Pour egg mixture into pan and scramble until it's done and any liquid has evaporated.
- Sprinkle 1/4 cup cheddar on top and let melt.
- Wrap it up in the tortilla and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.66 Kcal (208 kJ) | ||
| Calories from fat | 33.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 49.22mg | 16% | |
| Sodium | 93.6mg | 4% | |
| Potassium | 25.82mg | 1% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.67g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.88 Kcal (820 kJ) | ||
| Calories from fat | 133.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 6% | |
|---|---|---|---|
| Cholesterol | 194.12mg | 16% | |
| Sodium | 369.2mg | 4% | |
| Potassium | 101.83mg | 1% | |
| Total Carbs | 2.02g | 0% | |
| Sugars | 1.07g | 1% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 14.46g | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 244.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Burritos (Once a Month Cooking)
Eggs, beaten, Bulk sausage, cooked (or crumbled links ) and 11 more.. -
Bacon, Egg, and Cheese Breakfast Taco.
Egg, Milk, Bacon, cooked and chopped, Cheddar cheese and 3 more.. -
Eggcellent Pita
Eggs, Cottage cheese, Milk, Shredded cheddar cheese and 10 more.. -
Broccoli Casserole
Eggs (i tend to use 2 whole and 1 egg white) and 6 more.. -
Green Chile Puff
All-purpose flour, Baking powder, Garlic powder, Eggs and 6 more.. -
Broccoli Souffle
Fresh broccoli florets, Water, Margarine, melted, Flour and 8 more.. -
Western Casserole
Ground chuck, Diced tomatoes, Tomato sauce, Taco seasoning and 7 more.. -
Killer Chile Verde Casserole
Pork roast; boiled with celery and onions until tender or... and 15 more.. -
Sausage Breakfast Burritos (Oamc)
Eggs, Water, Bulk breakfast sausage and 3 more.. -
Black Bean Breakfast Burrito
Egg, Egg whites, Canned black beans, rinsed and drained and 3 more.. -
Breakfast Burrito
Flour tortilla, Black beans, Egg, Light sour cream, Salsa and 1 more.. -
Breakfast Wraps
Flour tortilla, Eggs, beaten, Ham, chopped and 2 more..
Also Try
-
-
-
-
-
-
Scrambled Eggs With Cheddar on Toast
Eggs, Salt and pepper, Mixed italian herbs (optional) and 3 more.. -
Green & White Scrambled Eggs - or Scrambled Eggs With Cream
Scallions, chopped, Unsalted butter, Eggs and 1 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
