Broccoli Souffle Recipe

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Ingredients:

Serving

4 cups fresh broccoli florets
2 tbsp water
5 tbsp margarine, melted
2 tbsp flour
3 eggs, beaten
1 cup small curd cottage cheese, drained
1/2 cup half-and-half cream
1 cup shredded cheddar cheese, divided
1/2 cup minced onion
1/4 tsp salt
1/2 tsp seasoning salt
1/2 tsp white pepper

Directions:

Cut broccoli into very small florets, leaving very little stem, and place florets and water in a microwavable bowl.
Microwave on high for 3 minutes.
Remove from microwave, add margarine, sprinkle flour over broccoli and toss.
In a large bowl, with beaten eggs, add cottage cheese, cream, 1/2 cup of the cheese, onion, salt, seasoned salt, and white pepper and mix well together.
Combine broccoli and egg mixture and pour into a buttered 7x11 baking dish.
Sprinkle other 1/2 cup of cheese over top.
Bake uncovered at 350 degrees for 30-35 minutes or till center is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.34 Kcal (1877 kJ)
Calories from fat	303.31 Kcal
		% Daily Value*
Total Fat	33.7g	52%
Cholesterol	172.54mg	58%
Sodium	997.55mg	42%
Potassium	500.19mg	11%
Total Carbs	16.59g	6%
Sugars	4.48g	18%
Dietary Fiber	3.72g	15%
Protein	21.59g	43%
Vitamin C	82.7mg	138%
Vitamin A	0.2mg	6%
Iron	2.2mg	12%
Calcium	361.5mg	36%

Amount Per 100 g
Calories	155.16 Kcal (650 kJ)
Calories from fat	104.96 Kcal
		% Daily Value*
Total Fat	11.66g	52%
Cholesterol	59.71mg	58%
Sodium	345.22mg	42%
Potassium	173.1mg	11%
Total Carbs	5.74g	6%
Sugars	1.55g	18%
Dietary Fiber	1.29g	15%
Protein	7.47g	43%
Vitamin C	28.6mg	138%
Vitamin A	0.1mg	6%
Iron	0.8mg	12%
Calcium	125.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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