Western Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs ground chuck
1 (16 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 package taco seasoning
1/4 tsp pepper
1/4 tsp salt
1 egg, beaten
1 (12 oz) container small curd cottage cheese
1 (8 oz) package monterey jack cheese
1 (8 oz) package cheddar cheese
1 bag tortilla chips

Directions:

Brown meat and drain, then add tomatoes, tomatoe sauce, taco seasoning, salt and pepper.
Simmer 3 minutes.
Combine egg and cottage cheese mixing well.
Then add to the meat sauce mixing well.
In a 9 x 9 or 9 x 13 casserole dish lightly greased, spread 1/2 of the sauce mix in the dish then top with 4 ozs.
Of monterey jack and 4 ozs.
Of cheddar cheese and put 1/2 of the chips.
Then repeat the layer except put the remaining cheese on top instead of the chips.
Bake at 350 degrees for 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.35 Kcal (910 kJ)
Calories from fat	91.19 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	108.69mg	36%
Sodium	353.43mg	15%
Potassium	479.72mg	10%
Total Carbs	3.3g	1%
Sugars	0.9g	4%
Dietary Fiber	0.34g	1%
Protein	29g	58%
Vitamin C	1mg	2%
Iron	2.6mg	14%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	147.54 Kcal (618 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	16%
Cholesterol	73.78mg	36%
Sodium	239.91mg	15%
Potassium	325.63mg	10%
Total Carbs	2.24g	1%
Sugars	0.61g	4%
Dietary Fiber	0.23g	1%
Protein	19.69g	58%
Vitamin C	0.7mg	2%
Iron	1.7mg	14%
Calcium	65.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Killer Chile Verde Casserole

Pork roast; boiled with celery and onions until tender or... and 15 more..
Green Chile Puff

All-purpose flour, Baking powder, Garlic powder, Eggs and 6 more..
Spaghetti and Beef Casserole

Ground beef, Diced onion, Diced green bell pepper and 12 more..
Cheesy Vegetable Egg Dish

Zucchini, diced, Onion, chopped and 9 more..
Crustless Spinach Quiche (3 Cheese)

Fresh spinach, chopped, Onion, diced, Olive oil and 10 more..
Southwestern Lasagna

Ground chuck, Onion, chopped, Enchilada sauce and 10 more..
Cheese Enchiladas

Tomato sauce, Chili powder, Oregano, Cumin and 9 more..
Four-Cheese Baked Penne

Curd low fat cottage cheese and 16 more..
Cheese Quiche

Cottage cheese, Shredded monterey jack cheese and 8 more..
Crock Pot Spanish Rice

Lean ground chuck, Green peppers, chopped, Onions, chopped and 7 more..
Crustless Cheese Quiche

Cottage cheese, Shredded monterey jack cheese and 10 more..
$Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)$

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)

Eggs, Fat cottage cheese, Shredded monterey jack cheese and 5 more..
Taco Turkey Meatloaf

Taco seasoning, Ground pepper, Egg white, Whole egg and 9 more..