Directions:
- In a large skillet, crumble and cook sausage.
- Drain sausage and set aside.
- Whisk together eggs and water.
- Pour mixture into the same skillet and scramble until eggs are cooked.
- Add cooked sausage and salsa and stir to combine.
- Assemble by placing ~1/4c of mixture onto tortilla.
- Top with ~1T cheese.
- Roll burrito style, tucking in the ends as best you can.
- Wrap burrito in a sheet of paper towel.
- Wrap again in aluminum foil.
- Freeze.
- To reheat, remove foil wrapper and discard. Microwave burrito for 1min.
- Now breakfast is hot, packaged, and ready to go!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.85 Kcal (1854 kJ) | ||
| Calories from fat | 297.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.08g | 51% | |
|---|---|---|---|
| Cholesterol | 416.49mg | 139% | |
| Sodium | 985.89mg | 41% | |
| Potassium | 134.91mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.6mg | 15% | |
| Calcium | 319mg | 32% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 115.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 51% | |
|---|---|---|---|
| Cholesterol | 162.03mg | 139% | |
| Sodium | 383.55mg | 41% | |
| Potassium | 52.48mg | 3% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.01g | 67% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1mg | 15% | |
| Calcium | 124.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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