Directions:
- Heat 1 tbsp margarine in non-stick pan over medium heat and add onions. Cook until shiny and slightly soft.
- Add cubes of potato and stir gently to combine. Sprinkle with 1/2 tsp salt and 1/2 tsp pepper. Continue cooking until potatoes appear golden.
- Now add the peppers and cook for 2-3 more minutes until heated through. Add hot sauce and ketchup, mix and let cook on low heat.
- Cook bacon as to your liking (I put frozen turkey bacon in the microwave for 2 minutes and then finish it off in a frying pan to crisp it up). Let bacon drain on paper towel.
- In bowl whisk eggs, milk and salt and pepper. Add cottage cheese at end and mix together. In frying pan heat remaining margarine and add egg mixture. Let cook for a few minutes, until it starts to stick together. Mix it around and add veggie mixture. Continue to cook for 2-3 minutes, checking for salt and pepper. At very end, add half the cheese and gently combine.
- Open one pita and put half the egg mixture inside, topping with some extra shredded cheese and two slices of bacon.
- Repeat above step with remaining egg mixture, bacon and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1321.97 Kcal (5535 kJ) | ||
| Calories from fat | 719.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.92g | 123% | |
|---|---|---|---|
| Cholesterol | 564.92mg | 188% | |
| Sodium | 6290.78mg | 262% | |
| Potassium | 1636.51mg | 35% | |
| Total Carbs | 74.06g | 25% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 81.1g | 162% | |
| Vitamin C | 94.2mg | 157% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.6mg | 48% | |
| Calcium | 347.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 221.79 Kcal (929 kJ) | ||
| Calories from fat | 120.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 123% | |
|---|---|---|---|
| Cholesterol | 94.78mg | 188% | |
| Sodium | 1055.43mg | 262% | |
| Potassium | 274.57mg | 35% | |
| Total Carbs | 12.42g | 25% | |
| Sugars | 1.21g | 29% | |
| Dietary Fiber | 1.51g | 36% | |
| Protein | 13.61g | 162% | |
| Vitamin C | 15.8mg | 157% | |
| Iron | 1.4mg | 48% | |
| Calcium | 58.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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