Directions:
- Heat frying pan, and coat with cooking spray or oil.
- Beat together eggs, ham, and green pepper. Add to frying pan, and scramble cook. When almost cooked top with cheese. Cook until cheese is melted.
- Meanwhile soften the tortillas on a hot dry frying pan. You can use just one for a big wrap or use 2 for 2 smaller wraps.
- Remove tortillas from heat and top with egg and roll up burrito style. Fold in sides and roll up or you can leave one side open and roll up.
- Serve alone or with hashbrowns or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 104.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 108.42mg | 36% | |
| Sodium | 481.44mg | 20% | |
| Potassium | 133.77mg | 3% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.66 Kcal (924 kJ) | ||
| Calories from fat | 154.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 18% | |
|---|---|---|---|
| Cholesterol | 160.06mg | 36% | |
| Sodium | 710.73mg | 20% | |
| Potassium | 197.49mg | 3% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 15.53g | 21% | |
| Vitamin C | 6.4mg | 7% | |
| Iron | 1.3mg | 5% | |
| Calcium | 144.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quiche
Eggs, Chopped ham, Onion, Shredded cheddar cheese -
Creamy Ham and Cheese Quiche
Cream of mushroom soup, Eggs, Ham, diced (250 ml) and 4 more.. -
Burrito - Chicken
Flour tortilla, White rice, Black beans, Grilled chicken and 1 more.. -
Smoked Turkey Tortilla Wraps - Mexican
Whole wheat tortillas and 4 more.. -
Solar Cooked Quesadilla
Flour tortilla, Melted butter and 3 more.. -
Meat Loaf-Stuffed Peppers
Green peppers, Cubed leftover meat loaf and 5 more.. -
Oven Denver Omelet
Eggs, Half-and-half, Shredded cheddar cheese and 4 more.. -
Breakfast Pizza
Eggs, beaten, Chopped ham, Chopped onion and 4 more.. -
Holiday Breakfast Enchiladas
Green pepper, chopped finely, Red pepper, chopped finely and 8 more.. -
Egg Bake Casserole
Ham, chopped (can substitute sausage, browned and drained) and 11 more.. -
Western Scramble
Cooked ham, chopped, Green pepper, chopped, Onion, chopped and 3 more.. -
Omelet in a Bag
Eggs, Ham, chopped (optional), Shredded cheddar cheese and 5 more.. -
Three Egg Omelet
Eggs, lightly beaten, Cooked ham, chopped and 6 more.. -
Egg and Spinach Tortilla
Flour tortilla, Eggs, Cheddar cheese, Fresh spinach and 1 more.. -
Breakfast Burrito
Flour tortilla, Black beans, Egg, Light sour cream, Salsa and 1 more.. -
Bacon, Egg, and Cheese Breakfast Taco.
Egg, Milk, Bacon, cooked and chopped, Cheddar cheese and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
