Schlotzsky's Asian Chicken Wrap Recipe

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Schlotzsky's Asian Chicken Wrap
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Ingredients:

Directions:

  1. Make Japanese Tonkatsu sauce:.
  2. In small sauce pan combine catsup, Worcestershire sauce, sake, ginger, garlic and sugar.
  3. Bring to a boil over medium heat for 25-30 minutes, stirring occasionally, skimming off any foam.
  4. Sauce will keep in the refrigerator for up to 4 weeks.
  5. Marinate chicken breast in 1/2 cup of Tankatsu sauce.
  6. Grill chicken and finely chop.
  7. Build Wraps:.
  8. Lay out four sandwich wraps (tortillas).
  9. Down center divide chicken.
  10. Add shredded romaine and iceberg lettuce, julienne carrots, fresh cilantro, toasted almonds and sweet chili pepper.
  11. Top each with 2 tablespoons tonkatsu sauce (recipe above).
  12. Roll: Bring in sides and roll from bottom to top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.38 Kcal (1161 kJ)
Calories from fat 75.5 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 69.62mg 23%
Sodium 827.9mg 34%
Potassium 722.11mg 15%
Total Carbs 19.97g 7%
Sugars 13.6g 54%
Dietary Fiber 1.61g 6%
Protein 26.52g 53%
Vitamin C 17.4mg 29%
Iron 1.3mg 7%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 113.75 Kcal (476 kJ)
Calories from fat 30.96 Kcal
% Daily Value*
Total Fat 3.44g 13%
Cholesterol 28.55mg 23%
Sodium 339.51mg 34%
Potassium 296.13mg 15%
Total Carbs 8.19g 7%
Sugars 5.58g 54%
Dietary Fiber 0.66g 6%
Protein 10.87g 53%
Vitamin C 7.1mg 29%
Iron 0.5mg 7%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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