Asian Chicken Wrap Recipe

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Ingredients:

Serving

1 whole cooked chicken , about 4 cups of shredded meat
2 red bell peppers
4 cups chopped romaine lettuce or 4 cups slivered cabbage, if you like
1/2 cup vegetable oil
2 tbsp red wine vinegar
2 tbsp peanut butter
1/4 cup soy sauce
1/2 tsp crushed red pepper flakes
1 tsp sugar
1 tbsp fresh ginger, minced (or grated )
8 flour tortillas (10-inch)

Directions:

Remove and discard the skin from the chicken.
Pull the chicken from the bone and shred the meat, with your fingers or 2 forks, into long shreds no more than 1/4 inch wide (this should go quickly; if it seems slow, just use a knife to cut the chicken into long, thin pieces).
Put the chicken in a large bowl.
Seed the peppers and cut them into long strips (similar to the chicken shreds).
Put them in the bowl along with lettuce or cabbage.
In a small bowl, combine oil, vinegar and peanut butter and use a whisk or fork to blend evenly.
Add soy sauce, red pepper flakes, sugar and ginger.
Stir to blend.
Stir the dressing into the chicken.
Taste and add salt and pepper if you like.
Warm the tortillas directly over a gas flame or in a dry skillet on an electric burner.
Warming each should take about 15 to 30 seconds.
Turn the tortilla over and over again until it is warm and pliable.
Stack and repeat until finished.
Divide filling among tortillas (about 1 cup each), placing filling in a wide strip a little below the center of the tortilla.
Fold each edge over the sides of the filling, then fold up the bottom and roll to enclose the filling entirely.
You can make these hours ahead, wrapping them tightly in plastic wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.53 Kcal (2527 kJ)
Calories from fat	373.79 Kcal
		% Daily Value*
Total Fat	41.53g	64%
Cholesterol	50.87mg	17%
Sodium	1288.71mg	54%
Potassium	495.13mg	11%
Total Carbs	37.36g	12%
Sugars	2.17g	9%
Dietary Fiber	2.23g	9%
Protein	22.83g	46%
Vitamin C	30.9mg	51%
Vitamin A	0.7mg	25%
Iron	15.2mg	85%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	248.98 Kcal (1042 kJ)
Calories from fat	154.21 Kcal
		% Daily Value*
Total Fat	17.13g	64%
Cholesterol	20.99mg	17%
Sodium	531.65mg	54%
Potassium	204.26mg	11%
Total Carbs	15.41g	12%
Sugars	0.9g	9%
Dietary Fiber	0.92g	9%
Protein	9.42g	46%
Vitamin C	12.7mg	51%
Vitamin A	0.3mg	25%
Iron	6.3mg	85%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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