Caramelized Baked Chicken Recipe

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Caramelized Baked Chicken
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F.
  2. Place chicken in a greased 9 x 13 baking dish.
  3. Combine remaining ingredients in medium sauce pan. Whisk and cook over medium heat until thickened. Poor sauce over frozen chicken in pan.
  4. Bake uncovered in pre-heated oven for 1 1/2 - 2 hours or until chicken is cooked through. Baste chicken every 20 minutes while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.52 Kcal (1769 kJ)
Calories from fat 61.33 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 133.78mg 45%
Sodium 1853.89mg 77%
Potassium 815.56mg 17%
Total Carbs 47.04g 16%
Sugars 43.42g 174%
Dietary Fiber 0.13g 1%
Protein 47.32g 95%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 129 Kcal (540 kJ)
Calories from fat 18.72 Kcal
% Daily Value*
Total Fat 2.08g 10%
Cholesterol 40.84mg 45%
Sodium 566mg 77%
Potassium 248.99mg 17%
Total Carbs 14.36g 16%
Sugars 13.26g 174%
Dietary Fiber 0.04g 1%
Protein 14.45g 95%
Vitamin C 1.8mg 10%
Iron 0.1mg 2%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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