Ingredients:
- 2 garlic cloves
- 1 carrot
- 1/2 red onion
- cilantro leaf (optional)
- toasted almond (optional)
Directions:
- Roast the squash:.
- Cut squash in half (pierce and microwave for a minute first to make it easier to cut). Scoop and seeds and pulp and discard (or reserve seeds for roasting later, yummy!).
- Drizzle with olive oil and sprinkle with salt and pepper, cumin, and nutmeg.
- Put cut side down on a baking pan and bake at 400 degrees for 30-50 minutes (depends on size, should be soft and slightly browned).
- Make the quinoa:.
- Put 1/2 cup of quinoa into 1 cup of water. Season with salt, cumin, and coriander seeds (optional). Bring water to boil. Reduce to simmer and cover until water is absorbed, around 15 minutes.
- Make the veggies:.
- Saute onions, garlic, ginger, carrot, celery and pepper (and/or other assorted veggies to taste). Season with salt, pepper, cumin, paprika, cinammon and orange juice concentrate. Cook until desired veggie tenderness.
- Assemble:.
- Scoop some quinoa into the squash half and top with veggie mixture. Top with some cilantro leaves and/or toasted almonds if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.09 Kcal (545 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 28.8mg | 1% | |
| Potassium | 443.79mg | 9% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 14.3mg | 80% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.56 Kcal (371 kJ) | ||
| Calories from fat | 9.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 19.61mg | 1% | |
| Potassium | 302.1mg | 9% | |
| Total Carbs | 17.45g | 9% | |
| Sugars | 3.57g | 21% | |
| Dietary Fiber | 2.78g | 16% | |
| Protein | 2.81g | 8% | |
| Vitamin C | 31.4mg | 77% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 9.8mg | 80% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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