Asian Salad Recipe

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Asian Salad
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Minutes

Ingredients:

Directions:

  1. Mix dressing ingredients in a jar and shake.
  2. Wash and tear lettuce into a bowl, add carrots, peppers, celery to bowl and toss.
  3. Put dressing and bowl on table with bean sprouts, nuts and sesame seeds in individual bowls and tell your guests to create their own salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.12 Kcal (1374 kJ)
Calories from fat 309.75 Kcal
% Daily Value*
Total Fat 34.42g 53%
Sodium 240.14mg 10%
Potassium 142.02mg 3%
Total Carbs 4.55g 2%
Sugars 1.68g 7%
Dietary Fiber 1.98g 8%
Protein 4.41g 9%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 495.87 Kcal (2076 kJ)
Calories from fat 468.12 Kcal
% Daily Value*
Total Fat 52.01g 53%
Sodium 362.91mg 10%
Potassium 214.63mg 3%
Total Carbs 6.88g 2%
Sugars 2.54g 7%
Dietary Fiber 2.99g 8%
Protein 6.66g 9%
Vitamin C 0.5mg 1%
Iron 0.8mg 3%
Calcium 70.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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