Asian Chicken Pitas Recipe

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Asian Chicken Pitas
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Ingredients
10
Count
Nutrition
73
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place chicken in a medium saucepan; add chicken stock to cover. Bring to a boil. Reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done. Remove from liquid. Let chicken cool to touch. Chop chicken into bite-size pieces.
  2. Combine chicken, sprouts, water chestnuts,green onions, and garlic. Combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.
  3. Line each pita half with 1 lettuce leaf; spoon chicken mixture evenly into pita halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.26 Kcal (307 kJ)
Calories from fat 12.31 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 5.58mg 2%
Sodium 194.55mg 8%
Potassium 277.06mg 6%
Total Carbs 10.53g 4%
Sugars 0.87g 3%
Dietary Fiber 2.36g 9%
Protein 4.59g 9%
Vitamin C 6.2mg 10%
Iron 1.5mg 9%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 48.24 Kcal (202 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 2%
Cholesterol 3.67mg 2%
Sodium 128.09mg 8%
Potassium 182.42mg 6%
Total Carbs 6.94g 4%
Sugars 0.57g 3%
Dietary Fiber 1.55g 9%
Protein 3.02g 9%
Vitamin C 4.1mg 10%
Iron 1mg 9%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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