Directions:
- In a skillet, saute onion and green pepper in butter until tender. Stir in flour, salt and pepper. Gradually add milk, stirring constantly. Bring to a boil; boil and stir for 2 minutes. Remove from the heat; stir in half of the cheese until melted. Gently stir in potatoes and ham. Cover and cook over low heat for 10 minutes or until heated through, stirring occasionally. Sprinkle with remaining cheese; cover and let stand until cheese melts.
- Microwave Directions: In a covered microwave-safe bowl, cook onion, green pepper; gradually stir in milk. Cook on medium for 2-3 minutes or until thickened, stirring occasionally. Stir in half of the cheese; set aside. In a 1-1/2-qt. microwave-safe baking dish, layer half the potatoes, ham and cheese sauce. Repeat layers. Cover and cook on high for 2-3 minutes or until heated through, stirring occasionally. Sprinkle with remaining cheese. Cover and let stand until cheese melts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.82 Kcal (1887 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 7% | |
| Sodium | 398.17mg | 17% | |
| Potassium | 829.32mg | 18% | |
| Total Carbs | 50.2g | 17% | |
| Sugars | 20.08g | 80% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.9mg | 10% | |
| Calcium | 220.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 117.29 Kcal (491 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 10% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 7% | |
| Sodium | 103.59mg | 17% | |
| Potassium | 215.75mg | 18% | |
| Total Carbs | 13.06g | 17% | |
| Sugars | 5.22g | 80% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 2.28g | 18% | |
| Vitamin C | 8.3mg | 53% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 0.5mg | 10% | |
| Calcium | 57.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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