Asparagus Puff Ring Recipe

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Asparagus Puff Ring
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, bring water and butter to a boil. Add flour and salt all at once; stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each; beat until smooth. Stir in 3 tablespoons Parmesan cheese.
  2. Using 1/4 cupfuls of dough, form a ring around the sides of a greased 10-in. quiche pan or pie plate (mounds should touch). Top with the remaining cheese. Bake at 400° for 35 minutes.
  3. Meanwhile, cook asparagus in a small amount of water for 3-4 minutes or until crisp-tender; drain.
  4. In a large saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk; bring to a boil over medium heat, stirring constantly. Reduce heat; add cheeses and stir until melted.
  5. Stir in ham and asparagus; spoon into ring. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.86 Kcal (2692 kJ)
Calories from fat 199.38 Kcal
% Daily Value*
Total Fat 22.15g 34%
Cholesterol 137.73mg 46%
Sodium 591.03mg 25%
Potassium 308.93mg 7%
Total Carbs 58.3g 19%
Sugars 5.01g 20%
Dietary Fiber 1.67g 7%
Protein 15.99g 32%
Vitamin C 5mg 8%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 277.9mg 28%
Amount Per 100 g
Calories 158.91 Kcal (665 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 34%
Cholesterol 34.05mg 46%
Sodium 146.1mg 25%
Potassium 76.37mg 7%
Total Carbs 14.41g 19%
Sugars 1.24g 20%
Dietary Fiber 0.41g 7%
Protein 3.95g 32%
Vitamin C 1.2mg 8%
Iron 0.5mg 11%
Calcium 68.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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