Directions:
- In a large skillet, saute onion and green pepper in butter until tender. Stir in the flour, salt, pepper and sugar until blended. Add tomatoes; bring to a boil. Cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 3-5 minutes or heated through, stirring occasionally. Stir in corn.
- Transfer to two greased 11-in. x 7-in. baking dishes. Cover and bake at 350° for 25 minutes. Uncover; arrange fish sticks over the top. Bake 15 minutes longer or until fish sticks are heated through. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.77 Kcal (627 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 7% | |
| Sodium | 527.19mg | 22% | |
| Potassium | 57.83mg | 1% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.51 Kcal (1011 kJ) | ||
| Calories from fat | 110.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 12% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 7% | |
| Sodium | 850.09mg | 22% | |
| Potassium | 93.25mg | 1% | |
| Total Carbs | 28.03g | 6% | |
| Sugars | 3.29g | 8% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 4.18g | 5% | |
| Vitamin C | 7.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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