Scalloped Brussel Sprouts Recipe

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Scalloped Brussel Sprouts
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Ingredients:

Directions:

  1. Trim brussel sprouts; cut X in base of each. In saucepan if boiling salted water, cover and cook brussel sprouts until tender-crisp, 7 to 9 minutes. Drain and chill under cold water; press out excess water with towel. Cut in half if large; place in greased shallow 8-cup casserole dish.
  2. In saucepan, melt butter over medium heat; cook onion and thyme, stirring occasionally, until onion is softened, about 5 minutes. Sprinkle with flour, cook, stirring, for 1 minute. Add milk; cook, stirring, until thickened, 6 to 8 minutes. Remove from heat; stir in cheese, salt and pepper. Pour over brussel sprouts.
  3. TOPPING: In bowl, stir together bread crumbs, cheese and melted butter (Make ahead and cover and refrigerate brussel sprouts mixture and topping separately for up to 24 hours.)
  4. Cover and bake brussel sprouts mixture in 375 F oven for 30 minutes. Uncover and sprinkle with topping; bake until golden and bubbling, about 20 minutes. Serves 8
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.52 Kcal (1480 kJ)
Calories from fat 151.64 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 47.84mg 16%
Sodium 621.69mg 26%
Potassium 631.56mg 13%
Total Carbs 33.81g 11%
Sugars 7.1g 28%
Dietary Fiber 6.37g 25%
Protein 17.23g 34%
Vitamin C 97.3mg 162%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 467.3mg 47%
Amount Per 100 g
Calories 140.13 Kcal (587 kJ)
Calories from fat 60.11 Kcal
% Daily Value*
Total Fat 6.68g 26%
Cholesterol 18.96mg 16%
Sodium 246.42mg 26%
Potassium 250.33mg 13%
Total Carbs 13.4g 11%
Sugars 2.81g 28%
Dietary Fiber 2.52g 25%
Protein 6.83g 34%
Vitamin C 38.6mg 162%
Iron 1mg 14%
Calcium 185.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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