Directions:
- Trim Brussels sprouts; cut X in base of each. In saucepan of boiling salted water, cook Brussels sprouts for 7 to 9 minutes or until tender-crisp. Drain and chill under cold running water; press out excess water with towel. Cut in half if large; place in shallow greased 8-cup (2 L) casserole dish.
- In saucepan, melt butter over medium heat; cook onion and thyme, stirring occasionally, for 5 minutes or until softened. Sprinkle with flour; cook, stirring, for 1 minute. Add milk; cook, stirring, for 6 to 8 minutes or until thickened. Remove from heat and stir in cheese, salt and pepper; pour over Brussels sprouts.
- Topping: In bowl, stir together bread crumbs, cheese and butter. (Make-ahead: Cover Brussels sprouts and topping; refrigerate for up to 1 day.).
- Cover and bake Brussels sprouts in 375°F (190°C) oven for 30 minutes. Uncover and sprinkle with topping; bake for about 20 minutes or until golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.79 Kcal (1339 kJ) | ||
| Calories from fat | 151.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 18% | |
| Sodium | 468.69mg | 20% | |
| Potassium | 590.52mg | 13% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 97.3mg | 162% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 477.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 115.28 Kcal (483 kJ) | ||
| Calories from fat | 54.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 26% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 18% | |
| Sodium | 168.95mg | 20% | |
| Potassium | 212.87mg | 13% | |
| Total Carbs | 9.2g | 9% | |
| Sugars | 2.44g | 27% | |
| Dietary Fiber | 1.95g | 22% | |
| Protein | 6g | 33% | |
| Vitamin C | 35.1mg | 162% | |
| Iron | 0.6mg | 9% | |
| Calcium | 172.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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