Directions:
- For the dough, mix 250g flour, 125g butter, 80ml water and 1tsp salt
- Put the dough in a cool place for 30 min.
- Steam the onions with butter, add flour and milk, let cook for 5 min.
- Mix egg yolks, yogurt, salt, pepper, nutmeg
- Whisk the egg whites stiff and add to the mix
- Put the dough into a baking tin, add onions, ham and the egg-yogurt mix
- Bake for 30 min. until it looks delicious ;)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3355.54 Kcal (14049 kJ) | ||
| Calories from fat | 1967.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 218.6g | 336% | |
|---|---|---|---|
| Cholesterol | 971.16mg | 324% | |
| Sodium | 9175.15mg | 382% | |
| Potassium | 2489.3mg | 53% | |
| Total Carbs | 262.52g | 88% | |
| Sugars | 40.78g | 163% | |
| Dietary Fiber | 31.78g | 127% | |
| Protein | 88.26g | 177% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 16.6mg | 92% | |
| Calcium | 1336.2mg | 134% | |
| Amount Per 100 g | |||
| Calories | 188.73 Kcal (790 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 336% | |
|---|---|---|---|
| Cholesterol | 54.62mg | 324% | |
| Sodium | 516.05mg | 382% | |
| Potassium | 140.01mg | 53% | |
| Total Carbs | 14.77g | 88% | |
| Sugars | 2.29g | 163% | |
| Dietary Fiber | 1.79g | 127% | |
| Protein | 4.96g | 177% | |
| Vitamin C | 2.1mg | 61% | |
| Vitamin A | 0.1mg | 62% | |
| Iron | 0.9mg | 92% | |
| Calcium | 75.2mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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