Mexican Spicy Beef Tortilla Recipe

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Mexican Spicy Beef Tortilla
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Make the salsa picante:.
  3. Place tomatoes, garlic, onion and chiles in a blender and process till smooth. (I just chopped everything and didn't run through a processor).
  4. Pour into a small pan and add spices and oregano and season with salt.
  5. Bring the mixture to a boil, stirring occasionally. boil for 1-2 minutes, then lower heat and simmer gently for about 15 minutes.
  6. The sauce should be thick, but of pouring consistency.
  7. If it is too thick, dilute with a little fresh tomato juice or water.
  8. Make the cheese sauce:.
  9. Melt the butter in a pan and stir in the flour. cook, stirring, one minute.
  10. Add the milk, stirring all the time, till sauce boils and thickens.
  11. Stir in all but 2 T of cheese and season to taste.
  12. Cover the pan with a lid and set aside.
  13. Mix onion, garlic and chili in a bowl. add the steak cubes and mix well.
  14. Heat the oil in a frying pan and stir fry the meat mixture for about 10 minutes, till meat cubes have browned and the onion is soft.
  15. Stir in the rice (and corn and/or beans if desired) and enough beef stock to moisten.
  16. Season to taste with salt and pepper.
  17. Pour about a quarter of the cheese sauce into the bottom of a round, ovenproof dish (will need about a 2-qt sized dish - I tried a deep pie plate it wasn't big enough).
  18. Add a tortilla and then spread over half the salsa, followed by half the meat mixture.
  19. Repeat these layers, then add half the remaining cheese sauce and the final tortilla.
  20. Pour over the remaining cheese sauce and sprinkle the reserved grated cheddar on top.
  21. Bake in a preheated oven for about 20 minutes, or till golden on top and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.84 Kcal (2156 kJ)
Calories from fat 214.36 Kcal
% Daily Value*
Total Fat 23.82g 37%
Cholesterol 80.62mg 27%
Sodium 572.91mg 24%
Potassium 641.99mg 14%
Total Carbs 46.24g 15%
Sugars 8.54g 34%
Dietary Fiber 4.61g 18%
Protein 29.74g 59%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 4%
Iron 3.7mg 21%
Calcium 355.2mg 36%
Amount Per 100 g
Calories 146.39 Kcal (613 kJ)
Calories from fat 60.95 Kcal
% Daily Value*
Total Fat 6.77g 37%
Cholesterol 22.92mg 27%
Sodium 162.9mg 24%
Potassium 182.54mg 14%
Total Carbs 13.15g 15%
Sugars 2.43g 34%
Dietary Fiber 1.31g 18%
Protein 8.45g 59%
Vitamin C 3.8mg 22%
Iron 1.1mg 21%
Calcium 101mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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