Directions:
- Heat oil in a large pan over medium heat and saute onions, garlic and ginger until onions are tender, about 5 to 6 minutes.
- Add the curry powder, turmeric, salt, cider vinegar, sugar and tomatoes.
- Cover and reduce heat. Allow to simmer for 15-20 minutes.
- Add chickpeas, black beans, lemon juice and parsley and simmer covered for an additional 10 minutes.
- Garnish with the chopped green onions and serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.95 Kcal (544 kJ) | ||
| Calories from fat | 67.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Sodium | 98.75mg | 4% | |
| Potassium | 281.35mg | 6% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.71 Kcal (535 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 12% | |
|---|---|---|---|
| Sodium | 97.05mg | 4% | |
| Potassium | 276.49mg | 6% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 3g | 6% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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