Directions:
- Melt butter and olive oil together.
- Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
- Season to taste with salt and freshly ground black pepper.
- Garnish with crumbled feta cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.34 Kcal (269 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 61.98mg | 3% | |
| Potassium | 545.33mg | 12% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2.7mg | 15% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.16 Kcal (227 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 7% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 2% | |
| Sodium | 52.18mg | 3% | |
| Potassium | 459.1mg | 12% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.6g | 8% | |
| Protein | 2.92g | 7% | |
| Vitamin C | 18.6mg | 37% | |
| Iron | 2.2mg | 15% | |
| Calcium | 65.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Feta Cheese Soup
Butter, Spinach, washed and stalks removed, Chicken stock and 8 more.. -
Spinach & Mushroom Salad
Spinach leaves, fresh, Mushroom, large,fresh, Lemon juice and 7 more.. -
Mushroom-Onion Burger/Steak Topper
Sliced mushrooms, Vidalia onions , slice thin, Butter and 4 more.. -
Rice-Stuffed Red Pepper
Sweet red pepper, Chopped fresh mushrooms, Chopped onion and 7 more.. -
Zucchini Feta Bruschetta
Tomato (seeded and chopped ), Zucchini (finely chopped ) and 10 more.. -
Tuna Fried Rice
Chunk tuna, Mixed vegetables (corn, carrots, peas, beans) and 9 more.. -
Hamburger Stroganoff
Onion, minced, Mushrooms, sliced, Garlic clove, minced and 8 more.. -
3 Onion, Mushroom and Garlic Soup
Leeks, sliced, white part only, rinsed very good and 12 more.. -
Black Bean Succotash
Poblano pepper, Red bell pepper, Black beans, Frozen corn and 8 more.. -
Spinach and Cheese Pie
Mushrooms, sliced, Garlic cloves, chopped and 17 more.. -
Spinach Stuffed Chicken
Fresh spinach , torn, Chopped onion and 13 more.. -
Arab Mushroom Salad
Mushroom, sliced, Cider vinegar, Mustard, Olive oil, Salt and 3 more.. -
Spinach and Artichoke Stuffed Mushrooms
Spinach and artichoke dip, White button mushrooms and 3 more.. -
Grecian Style Shrimp Scampi
Butter, Olive oil, Salt, Pepper, Rosemary, Oregano and 7 more..
Also Try
-
-
-
-
Tortellini With Mushroom and Garlic Sauce
Cheese tortellini, Olive oil, Mixed mushrooms, sliced and 6 more.. -
Linguine With Mushrooms and Garlic Cream Sauce
Butter, Mushrooms, sliced, Garlic cloves, minced and 7 more.. -
-
Sauteed Kale with Chorizo and Crispy Garlic
Lacinato kale (about 4 bunches), stems and center ribs di... and 5 more.. -
Sauteed Swiss Chard with Hazelnuts and Garlic
Chopped hazelnuts, Butter, Anchovy fillet and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
