West African Peanut Stew Recipe

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Ingredients:

Serving

2 tbsp peanut oil
1 red onion, chopped
2 cloves garlic, minced
2 tbsp chopped fresh ginger
1 lb chicken, cut into chunks (optional)
1 tbsp crushed red pepper , or to taste
salt and ground black pepper to taste
5 cups chicken stock
3 small sweet potatoes, cut into chunks
1 (16 oz) can chopped tomatoes, with liquid
1/4 lb collard greens, roughly chopped
1 cup chunky peanut butter

Directions:

Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	904.41 Kcal (3787 kJ)
Calories from fat	542.07 Kcal
		% Daily Value*
Total Fat	60.23g	93%
Cholesterol	111.04mg	37%
Sodium	805.07mg	34%
Potassium	1478.43mg	31%
Total Carbs	48.46g	16%
Sugars	18.48g	74%
Dietary Fiber	8.69g	35%
Protein	49.5g	99%
Vitamin C	21.8mg	36%
Vitamin A	1.6mg	54%
Iron	13.8mg	77%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	138.68 Kcal (581 kJ)
Calories from fat	83.12 Kcal
		% Daily Value*
Total Fat	9.24g	93%
Cholesterol	17.03mg	37%
Sodium	123.45mg	34%
Potassium	226.71mg	31%
Total Carbs	7.43g	16%
Sugars	2.83g	74%
Dietary Fiber	1.33g	35%
Protein	7.59g	99%
Vitamin C	3.3mg	36%
Vitamin A	0.2mg	54%
Iron	2.1mg	77%
Calcium	23.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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