Directions:
- In large saucepan, heat olive oil, then add onion and fry until golden.
- Add garlic and ginger and cook for 1 minute.
- Add crushed tomatoes, curry powder, salt, and pepper.
- Add a little water if mixture is very thick and cook over medium heat for 10 minutes.
- Add chicken thighs, turn down heat to low, and allow to simmer for several hours, stirring occasionally.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.72 Kcal (196 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 25.93mg | 1% | |
| Potassium | 58.74mg | 1% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.05 Kcal (582 kJ) | ||
| Calories from fat | 96.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 6% | |
|---|---|---|---|
| Sodium | 77.17mg | 1% | |
| Potassium | 174.83mg | 1% | |
| Total Carbs | 10.38g | 1% | |
| Sugars | 3.39g | 5% | |
| Dietary Fiber | 2.45g | 3% | |
| Protein | 1.38g | 1% | |
| Vitamin C | 7.3mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 38mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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