Directions:
- Roughly chop the spinach.
- Warm the chicken stock.
- Melt the butter in a large saucepan and add the garlic.
- Add the spinach and gently fry with a lid on for 5 minutes.
- Remove the lid, add the flour and mix well.
- Add the chicken stock stirring at all times.
- Add the origanum and nutmeg.
- Simmer for 45 minutes.
- Add the feta cheese, salt and pepper.
- After Feta has melted, stir in cream or low fat yoghurt (optional).
- Liquidize soup for a smooth creamy finish. Serve with a twirl of cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.42 Kcal (873 kJ) | ||
| Calories from fat | 144.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 46.85mg | 16% | |
| Sodium | 427.56mg | 18% | |
| Potassium | 437.35mg | 9% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 210.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 161 Kcal (674 kJ) | ||
| Calories from fat | 111.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 25% | |
|---|---|---|---|
| Cholesterol | 36.19mg | 16% | |
| Sodium | 330.28mg | 18% | |
| Potassium | 337.84mg | 9% | |
| Total Carbs | 8.49g | 4% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 4.96g | 13% | |
| Vitamin C | 15.1mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 15% | |
| Calcium | 162.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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