Spinach and Feta Cheese Soup Recipe

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Spinach and Feta Cheese Soup
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  1. Roughly chop the spinach.
  2. Warm the chicken stock.
  3. Melt the butter in a large saucepan and add the garlic.
  4. Add the spinach and gently fry with a lid on for 5 minutes.
  5. Remove the lid, add the flour and mix well.
  6. Add the chicken stock stirring at all times.
  7. Add the origanum and nutmeg.
  8. Simmer for 45 minutes.
  9. Add the feta cheese, salt and pepper.
  10. After Feta has melted, stir in cream or low fat yoghurt (optional).
  11. Liquidize soup for a smooth creamy finish. Serve with a twirl of cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.42 Kcal (873 kJ)
Calories from fat 144.69 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 46.85mg 16%
Sodium 427.56mg 18%
Potassium 437.35mg 9%
Total Carbs 10.99g 4%
Sugars 0.82g 3%
Dietary Fiber 2.09g 8%
Protein 6.42g 13%
Vitamin C 19.6mg 33%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 161 Kcal (674 kJ)
Calories from fat 111.77 Kcal
% Daily Value*
Total Fat 12.42g 25%
Cholesterol 36.19mg 16%
Sodium 330.28mg 18%
Potassium 337.84mg 9%
Total Carbs 8.49g 4%
Sugars 0.64g 3%
Dietary Fiber 1.61g 8%
Protein 4.96g 13%
Vitamin C 15.1mg 33%
Vitamin A 0.1mg 3%
Iron 2.1mg 15%
Calcium 162.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free

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