3 Onion, Mushroom and Garlic Soup Recipe

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3 Onion, Mushroom and Garlic Soup
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Ingredients:

Directions:

  1. Melt butter and olive oil in a large pot.
  2. Sauté leeks, onions, salt, pepper, sugar, 8-10 minutes adding garlic and cook 3 more minutes.
  3. Add strained chopped mushrooms, water, beef base, strained liquid from mushrooms and parsley.
  4. Bring to a boil lower heat to a simmer and cook for 20 more minutes.
  5. If desired, toast bread in over and top with your favorite cheese and place on top of soup and serve topped with a garnish of scallions and pepper.
  6. For vegetarian use only the vegetable base.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.34 Kcal (3112 kJ)
Calories from fat 273.94 Kcal
% Daily Value*
Total Fat 30.44g 47%
Cholesterol 15.27mg 5%
Sodium 493.61mg 21%
Potassium 161.5mg 3%
Total Carbs 83.83g 28%
Sugars 3.93g 16%
Dietary Fiber 10.39g 42%
Protein 31.85g 64%
Vitamin C 9mg 15%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 188.92 Kcal (791 kJ)
Calories from fat 69.62 Kcal
% Daily Value*
Total Fat 7.74g 47%
Cholesterol 3.88mg 5%
Sodium 125.45mg 21%
Potassium 41.04mg 3%
Total Carbs 21.31g 28%
Sugars 1g 16%
Dietary Fiber 2.64g 42%
Protein 8.1g 64%
Vitamin C 2.3mg 15%
Iron 0.2mg 4%
Calcium 16.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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