Directions:
- In lg skillet, cook spinach in water until wilted, 2 minutes.
- Drain and set aside.
- In same skillet, saute onions, mushrooms, and garlic in oil for 1 minute.
- Stir in the seasonings and spinach; set aside.
- Flatten chicken.
- Spread spinach mix down center of chicken breasts.
- Roll up tightly; secure with toothpick.
- Mix crumbs, cheese, and paprika.
- Beat egg with water.
- Dip each roll in egg, then crumbs.
- Place, seam side down, in 13x9 baking pan coated with cooking spray.
- Drizzle with butter.
- Bake, uncovered, at 350* for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.82 Kcal (1477 kJ) | ||
| Calories from fat | 133.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 178.9mg | 60% | |
| Sodium | 1066.03mg | 44% | |
| Potassium | 878.1mg | 19% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 50.73g | 101% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 23% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 60% | |
| Sodium | 333.83mg | 44% | |
| Potassium | 274.97mg | 19% | |
| Total Carbs | 1.94g | 2% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 15.89g | 101% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 0.4mg | 8% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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