Spinach and Cheese Pie Recipe

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Spinach and Cheese Pie
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  1. Melt butter with 1/2 cup oil in a small saucepan and set aside.
  2. In a large skillet over medium heat saute mushrooms with garlic in 2 tablespoons olive oil until tender (10 minutes).
  3. Remove from heat and stir in green onions, basil, salt and pepper.
  4. Set aside.
  5. In a large bowl combine spinach, parsley and mushroom/onion mixture.
  6. Squeeze out excess liquid and stir in flour.
  7. In another large bowl mix together water and powdered milk and then beat in eggs with a fork.
  8. Stir in feta, ricotta and 1/4 cup Parmesan cheeses.
  9. Stir to combine Add cheese mixture to vegetable mixture.
  10. Drain any excess liquid from mixture and then season with salt and pepper.
  11. Preheat oven to 375-degrees F.
  12. Butter a 9 x 13-inch pan.
  13. Set aside 8-10 (or about 1/4) phyllo sheets and cover them with plastic wrap and a damp towel.
  14. Keep the remainder of the phyllo pastry covered with plastic wrap and a damp towel while working with pastry so it won't dry out.
  15. Brush each phyllo sheet with butter/oil mixture and stack in pan, brushing each with butter/oil mixture before placing in pan, stacking pastry sheet as evenly as possible.
  16. When all phyllo pastry is stacked in the pan (except for the reserved sheets) spread vegetable/cheese mixture evenly over pastry sheets.
  17. Then with the remaining pastry sheets, brush each with butter/oil mixture and then place over the spinach/vegetable filling.
  18. Brush with remaining butter/oil mixture and then sprinkle with remaining Parmesan cheese.
  19. Make slits in the pastry.
  20. (I placed the pan on a baking sheet before placing it in the oven).
  21. Bake for one hour or until done.
  22. Let sit for ten minutes and then slice into squares, garnishing with parsley sprigs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.35 Kcal (3510 kJ)
Calories from fat 574.03 Kcal
% Daily Value*
Total Fat 63.78g 98%
Cholesterol 217.71mg 73%
Sodium 1289.07mg 54%
Potassium 273.39mg 6%
Total Carbs 42.18g 14%
Sugars 6.7g 27%
Dietary Fiber 2.15g 9%
Protein 25.61g 51%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 12%
Iron 2.2mg 12%
Calcium 559.3mg 56%
Amount Per 100 g
Calories 306.46 Kcal (1283 kJ)
Calories from fat 209.83 Kcal
% Daily Value*
Total Fat 23.31g 98%
Cholesterol 79.58mg 73%
Sodium 471.22mg 54%
Potassium 99.94mg 6%
Total Carbs 15.42g 14%
Sugars 2.45g 27%
Dietary Fiber 0.79g 9%
Protein 9.36g 51%
Vitamin C 2.4mg 11%
Vitamin A 0.1mg 12%
Iron 0.8mg 12%
Calcium 204.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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