Arab Mushroom Salad Recipe

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Arab Mushroom Salad
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Ingredients:

Directions:

  1. Mix the dressing ingredients together; cider vinegar, mustard, oil, salt and pepper.
  2. Add the sliced mushrooms.
  3. Refrigerate for 30 minutes.
  4. Plate baby spinch and lettuce on 4 plates.
  5. Top with mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.34 Kcal (1701 kJ)
Calories from fat 379.19 Kcal
% Daily Value*
Total Fat 42.13g 65%
Sodium 354.6mg 15%
Potassium 486.01mg 10%
Total Carbs 4.87g 2%
Sugars 2.31g 9%
Dietary Fiber 1.83g 7%
Protein 4.2g 8%
Vitamin C 7.1mg 12%
Iron 1.9mg 10%
Calcium 28mg 3%
Amount Per 100 g
Calories 210.38 Kcal (881 kJ)
Calories from fat 196.33 Kcal
% Daily Value*
Total Fat 21.81g 65%
Sodium 183.59mg 15%
Potassium 251.63mg 10%
Total Carbs 2.52g 2%
Sugars 1.2g 9%
Dietary Fiber 0.95g 7%
Protein 2.17g 8%
Vitamin C 3.7mg 12%
Iron 1mg 10%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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