Mushroom-Onion Burger/Steak Topper Recipe

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Mushroom-Onion Burger/Steak Topper
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Ingredients:

Directions:

  1. Melt butter and oil in large skillet.
  2. Add onions and cook until softened.
  3. Add mushrooms.
  4. Sprinkle with a dash of salt and pepper.
  5. Cook over low heat stirring occasionally until onions begin to caramelize.
  6. This takes about 45 minutes but is well worth the time.
  7. When done stir in crushed red pepper to taste or omit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.7 Kcal (175 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 7.63mg 3%
Sodium 0.57mg 0%
Potassium 12.12mg 0%
Total Carbs 0.11g 0%
Sugars 0.07g 0%
Dietary Fiber 0.04g 0%
Protein 0.14g 0%
Vitamin C 0.1mg 0%
Calcium 1mg 0%
Amount Per 100 g
Calories 471.55 Kcal (1974 kJ)
Calories from fat 470.72 Kcal
% Daily Value*
Total Fat 52.3g 7%
Cholesterol 86.3mg 3%
Sodium 6.42mg 0%
Potassium 137.06mg 0%
Total Carbs 1.2g 0%
Sugars 0.8g 0%
Dietary Fiber 0.4g 0%
Protein 1.6g 0%
Vitamin C 0.8mg 0%
Vitamin A 0.4mg 1%
Iron 0.4mg 0%
Calcium 10.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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