Island Sweet Potatoes Recipe

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Ingredients:

Serving

1 1/2 lbs sweet potatoes, peeled and cut into chunks
1 1/2 lbs carrots, peeled and cut into chunks
3 tbsp butter
1 small onion
2 cloves garlic, minced
2 tbsp chopped fresh gingerroot
1/2 tsp curry powder
1/2 cup bottled mango chutney, chopped
salt and pepper

Directions:

Cook potatoes and carrots in boiling water until tender; drain, reserve some cooking liquid.
In a small pan, melt butter.
Cook onion, garlic and ginger until soft but not brown.
Add curry powder, and cook 1 minute more.
Puree potatoes and carrots using a food processor, food mill, or mash with potato masher.
Mix in curry mixture and chutney; if mixture is too thick, thin with reserved cooking liquid.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.7 Kcal (928 kJ)
Calories from fat	52.06 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	15.27mg	5%
Sodium	163.97mg	7%
Potassium	770.19mg	16%
Total Carbs	41.8g	14%
Sugars	15.61g	62%
Dietary Fiber	7.11g	28%
Protein	3.67g	7%
Vitamin C	12.4mg	21%
Vitamin A	2.3mg	78%
Iron	1.2mg	7%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	83.22 Kcal (348 kJ)
Calories from fat	19.54 Kcal
		% Daily Value*
Total Fat	2.17g	9%
Cholesterol	5.73mg	5%
Sodium	61.55mg	7%
Potassium	289.11mg	16%
Total Carbs	15.69g	14%
Sugars	5.86g	62%
Dietary Fiber	2.67g	28%
Protein	1.38g	7%
Vitamin C	4.6mg	21%
Vitamin A	0.9mg	78%
Iron	0.5mg	7%
Calcium	29.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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