Creamed Spinach with Onions and Bacon Recipe

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Creamed Spinach with Onions and Bacon
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Ingredients:

Directions:

  1. Wrap bacon in a paper towel, and set on a plate. Cook the bacon in the microwave oven until crisp, about 1 minute per slice.
  2. Melt 1 tablespoon of butter in a large skillet over medium heat. Add the onion; cook and stir until transparent. Add the spinach and cook, stirring frequently, until most of the liquid has evaporated.
  3. In a separate skillet, melt the remaining butter over medium heat. Sprinkle the flour over the butter and whisk in using a fork until smooth. Season with garlic powder, salt and pepper; cook and stir until thick. Gradually stir in the milk so that no lumps form, and simmer until thickened. Add the spinach mixture to the cream sauce, and mix until coated. Crumble bacon over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.5 Kcal (756 kJ)
Calories from fat 137.37 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 33.49mg 11%
Sodium 537.32mg 22%
Potassium 170.89mg 4%
Total Carbs 6.55g 2%
Sugars 2.88g 12%
Dietary Fiber 0.8g 3%
Protein 4.63g 9%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 179.05 Kcal (750 kJ)
Calories from fat 136.27 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 33.22mg 11%
Sodium 533.02mg 22%
Potassium 169.53mg 4%
Total Carbs 6.5g 2%
Sugars 2.85g 12%
Dietary Fiber 0.79g 3%
Protein 4.59g 9%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 70.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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