Sauteed Corn with Cheddar Recipe

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Sauteed Corn with Cheddar
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Ingredients:

  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1 tbsp butter

Directions:

  1. In a small skillet, saute the corn, salt and pepper in butter until tender. Stir in cheese. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.84 Kcal (2913 kJ)
Calories from fat 385.27 Kcal
% Daily Value*
Total Fat 42.81g 66%
Cholesterol 123.64mg 41%
Sodium 1529.5mg 64%
Potassium 286.58mg 6%
Total Carbs 53.75g 18%
Sugars 16.4g 66%
Dietary Fiber 1.81g 7%
Protein 24.88g 50%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 305.91 Kcal (1281 kJ)
Calories from fat 169.38 Kcal
% Daily Value*
Total Fat 18.82g 66%
Cholesterol 54.36mg 41%
Sodium 672.41mg 64%
Potassium 125.99mg 6%
Total Carbs 23.63g 18%
Sugars 7.21g 66%
Dietary Fiber 0.8g 7%
Protein 10.94g 50%
Vitamin C 0.8mg 3%
Iron 1.8mg 22%
Calcium 179.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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