Sauteed Chicken With Gnocchi in Sage-Brown Butter Sauce Recipe

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Sauteed Chicken With Gnocchi in Sage-Brown Butter Sauce
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Ingredients:

Directions:

  1. Bring water to a boil for the gnocchi.
  2. Preheat skillet over medium heat.
  3. Coat skillet with olive oil cooking spray.
  4. Salt and pepper the chickent breast and place in skillet cooking on each side until brown.
  5. Remove from skillet and cover with foil.
  6. Cook the gnocchi according to package directions.
  7. Meanwhile, melt the butter in the skillet that the chicken was cooked in over medium heat. Add the sage and cook, stirring occasionally, until the butter just begins to brown, 4-5 minutes.
  8. Add the zest, lemon juice, salt and pepper to tasts; cook 15 seconds. Add the gnocchi and cook, tossing, until coated, about 30 seconds. Sprinkle with the parmesan cheese. Divide gnocchi and chicken into 4 equal servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.13 Kcal (804 kJ)
Calories from fat 95.69 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 89.32mg 30%
Sodium 422.65mg 18%
Potassium 344.42mg 7%
Total Carbs 1.54g 1%
Sugars 0.13g 1%
Dietary Fiber 0.4g 2%
Protein 23.99g 48%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 141.16 Kcal (591 kJ)
Calories from fat 70.31 Kcal
% Daily Value*
Total Fat 7.81g 16%
Cholesterol 65.62mg 30%
Sodium 310.53mg 18%
Potassium 253.05mg 7%
Total Carbs 1.13g 1%
Sugars 0.1g 1%
Dietary Fiber 0.29g 2%
Protein 17.63g 48%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 2%
Iron 0.2mg 2%
Calcium 47.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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