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Sauteed Chicken with Capers and Lemon Butter Recipe

Sauteed Chicken with Capers and Lemon Butter Recipe

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Sauteed Chicken with Capers and Lemon Butter

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Ingredients:

Serving

1/2 lb thinly pounded chicken cutlet
salt and pepper (to season)
1 tbsp butter
1 tbsp olive oil
1 medium lemon
3 tbsp water
2 tsp capers (drained or more, if preferred )

Directions:

Season cutlets with salt and pepper.
Grate 1/2 tsp lemon zest and squeeze 2 T juice from the lemon.
Set aside.
Heat butter and olive oil in a large frying pan over medium heat.
Add the chicken and cook, turning once, until golden brown and cooked through (~2-3minutes per side).
Remove chicken to serving plates, leaving drippings in the pan.
Add 3 T water, lemon juice, lemon zest and capers to the pan and cook, stirring up browned bits from bottom of pan, for about 1 minute.
Mash a few of the capers into the sauce with the back of a spoon.
Pour the sauce over the chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.91 Kcal (1896 kJ)
Calories from fat	319.09 Kcal
		% Daily Value*
Total Fat	35.45g	55%
Cholesterol	66.28mg	22%
Sodium	668.41mg	28%
Potassium	324.04mg	7%
Total Carbs	18.63g	6%
Sugars	0.87g	3%
Dietary Fiber	2.09g	8%
Protein	16.29g	33%
Vitamin C	15.5mg	26%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	249.48 Kcal (1045 kJ)
Calories from fat	175.77 Kcal
		% Daily Value*
Total Fat	19.53g	55%
Cholesterol	36.51mg	22%
Sodium	368.19mg	28%
Potassium	178.5mg	7%
Total Carbs	10.26g	6%
Sugars	0.48g	3%
Dietary Fiber	1.15g	8%
Protein	8.97g	33%
Vitamin C	8.5mg	26%
Iron	0.8mg	8%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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