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Nitko’s Chicken Schnitzel With Sage, Rosemary and Garlic Recipe

Nitko’s Chicken Schnitzel With Sage, Rosemary and Garlic Recipe

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Nitko’s Chicken Schnitzel With Sage, Rosemary and Garlic

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

You should get three nice schnitzels out of 150 g chicken breasts. Beat them into thin schnitzels. Season them with salt and pepper.
Put them into a plate, pour over olive oil and lemon juice. Cut garlic into 5 pieces, cut rosemary leaves and sage leave (do it (sage and rosemary) with hand not knife). Mix all ingredients and leave to marinate up to 3 hours.
Heat the pan (best Teflon one). Remove schnitzels from marinade and save the marinade.
Fry schnitzels until gold (you can pour some of the olive oil from marinade on schnitzels while frying), remove them and pour what is left from marinade into the pan (including garlic, rosemary and sage).
Fry garlic just 1 minute, add flour, stir and add water.
Deglaze meat juices until water evaporates to half and pour over schnitzels and rizi-bizi or rice; or whatever you are serving with.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.09 Kcal (390 kJ)
Calories from fat	70.83 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	14.75mg	5%
Sodium	410.06mg	17%
Potassium	86.82mg	2%
Total Carbs	1.08g	0%
Sugars	0.04g	0%
Dietary Fiber	0.32g	1%
Protein	5.16g	10%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	204.04 Kcal (854 kJ)
Calories from fat	155.25 Kcal
		% Daily Value*
Total Fat	17.25g	12%
Cholesterol	32.33mg	5%
Sodium	898.77mg	17%
Potassium	190.3mg	2%
Total Carbs	2.37g	0%
Sugars	0.09g	0%
Dietary Fiber	0.7g	1%
Protein	11.31g	10%
Vitamin C	1.3mg	1%
Iron	0.4mg	1%
Calcium	23.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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