Oven Seafood Bake (Pesce Al Cartoccio) Recipe

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Oven Seafood Bake (Pesce Al Cartoccio)
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix together butter, garlic, lemon zest and juice.
  3. Season halibut with salt and pepper. Divide half of the butter mixture between the 2 steaks and spread it over one side.
  4. Sprinkle flour into large oven roasting bag (about 12 by 18 inch size) and shake bag to dust inside with flour. Place bag in a 10 by 15-inch baking pan, about 2 inches deep. Place halibut steaks side by side, buttered side down, in the bag.
  5. Arrange shrimp on top of fish, then top with clams and dot with remaining butter.
  6. Seal bag with twist tie according to manufacturer's instructions, and cut 4 to 6 small slits in top.
  7. Place in preheated oven and bake 30 to 40 minutes or until clams have opened.
  8. Slash top of bag just enough to remove food without losing juices. With slotted spoon, lift out clams and set aside. With slotted spatula, lift out fish and shrimp and place on a warm serving platter and surround with clams; keep warm.
  9. Pour cooking liquid into a wide pan, add cream and cook over high heat until liquid is reduced to about 3/4 cup.
  10. Garnish fish with parsley and pass sauce to pour over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.16 Kcal (1868 kJ)
Calories from fat 256.63 Kcal
% Daily Value*
Total Fat 28.51g 44%
Cholesterol 117.06mg 39%
Sodium 766.55mg 32%
Potassium 86.84mg 2%
Total Carbs 18.99g 6%
Sugars 0.08g 0%
Dietary Fiber 0.95g 4%
Protein 27.96g 56%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 221.05 Kcal (925 kJ)
Calories from fat 127.15 Kcal
% Daily Value*
Total Fat 14.13g 44%
Cholesterol 58mg 39%
Sodium 379.79mg 32%
Potassium 43.03mg 2%
Total Carbs 9.41g 6%
Sugars 0.04g 0%
Dietary Fiber 0.47g 4%
Protein 13.85g 56%
Vitamin C 2.9mg 10%
Vitamin A 0.1mg 5%
Iron 0.5mg 5%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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