Chicken With Veggies in Sour Cream Sauce Recipe

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Chicken With Veggies in Sour Cream Sauce

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Ingredients:

Serving

1 tbsp olive oil
3 boneless chicken breasts, sliced into strips
2 tsp garlic, minced
1/4 cup cashews, chopped
1 small red bell pepper , cut into strips
1 cup snow peas
1/2 cup chicken broth
1/2 cup sour cream
1 tbsp dijon mustard
1 tbsp honey

Directions:

In a large cast iron skillet or wok, heat oil over medium-high.
Add chicken and garlic - cook for about 4 minutes.
Add cashews, bell pepper and snow peas - cook until tender, about 2 minutes.
Add chicken broth, reduce heat and simmer for 8-10 minutes or until chicken is cooked through.
Move chicken and vegetables (keep any liquid in pan) to a bowl and keep warm.
Whisk in sour cream, Dijon and honey to juices in skillet and heat only until warmed through.
Pour sauce over chicken mixture and toss to combine.
Serve over rice, noodles or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.09 Kcal (1600 kJ)
Calories from fat	167.79 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Cholesterol	114.49mg	38%
Sodium	747.33mg	31%
Potassium	727.27mg	15%
Total Carbs	15.84g	5%
Sugars	6.95g	28%
Dietary Fiber	2.14g	9%
Protein	40.63g	81%
Vitamin C	32.7mg	54%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	106.15 Kcal (444 kJ)
Calories from fat	46.61 Kcal
		% Daily Value*
Total Fat	5.18g	29%
Cholesterol	31.81mg	38%
Sodium	207.61mg	31%
Potassium	202.04mg	15%
Total Carbs	4.4g	5%
Sugars	1.93g	28%
Dietary Fiber	0.59g	9%
Protein	11.29g	81%
Vitamin C	9.1mg	54%
Vitamin A	0.2mg	25%
Iron	3.8mg	76%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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