Sauteed Chicken With Cherry Tomatoes Recipe

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Sauteed Chicken With Cherry Tomatoes
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  1. Heat 12 inch skillet, Dutch oven or casserole with lid. Pour in oil and heat until quite hot. Line pan with a batch of chicken breasts and fry over high heat until golden brown on one side, about 2 1/2 to 3 minutes. Turn over and brown other side. Remove with tongs and continue browning remaining pieces. Set chicken aside.
  2. Reduce heat to medium, put garlic and shallots in pan, and saute until fragrant, about 15 seconds. Add oregano, white wine, salt and pepper and saute uncovered about 4 to 4 1/2 minutes, shaking pan from time to time.Add tomatoes and return chicken to pan, cover and cook about 10 to 15 minutes, or until chicken is done. Taste for seasoning and adjust if necessary.
  3. Scoop chicken out onto a platter and serve with rice or over mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.03 Kcal (1265 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 66.89mg 22%
Sodium 771.98mg 32%
Potassium 861.23mg 18%
Total Carbs 23.09g 8%
Sugars 10.85g 43%
Dietary Fiber 4.25g 17%
Protein 26.74g 53%
Vitamin C 17.4mg 29%
Iron 1.4mg 8%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 94.18 Kcal (394 kJ)
Calories from fat 30.46 Kcal
% Daily Value*
Total Fat 3.38g 17%
Cholesterol 20.86mg 22%
Sodium 240.73mg 32%
Potassium 268.56mg 18%
Total Carbs 7.2g 8%
Sugars 3.38g 43%
Dietary Fiber 1.33g 17%
Protein 8.34g 53%
Vitamin C 5.4mg 29%
Iron 0.4mg 8%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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