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Sauteed Chicken With Tomato, Thyme & White Wine Vinegar Recipe

Sauteed Chicken With Tomato, Thyme & White Wine Vinegar Recipe

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Sauteed Chicken With Tomato, Thyme & White Wine Vinegar

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Ingredients:

Serving

4 boneless skinless chicken breasts (6 to 8 oz each)
table salt
ground black pepper
vegetable oil
2 tsp vegetable oil
1 medium shallot, minced (about 3 tbsp)
2 tsp tomato paste
1 cup low sodium chicken broth
3 tbsp white wine vinegar
1 1/2 tsp light brown sugar
6 sprigs fresh thyme
2 tbsp unsalted butter
table salt
ground black pepper

Directions:

Adjust oven rack to middle position; heat oven to 200 degrees.
Slice each chicken breast in half to form thin cutlets (easier if frozen for 10-15 minutes).
Season both sides of each cutlet with salt and pepper.
Heat 2 teaspoons oil in 12-inch skillet over medium-high heat until smoking; place 4 cutlets in skillet and cook without moving them until browned, about 2 minutes.
Flip cutlets and continue to cook until second sides are opaque, 15 to 20 seconds.
Transfer to large heatproof plate.
Add 2 teaspoons oil to now-empty skillet and repeat to cook remaining cutlets. Cover plate loosely with foil and transfer to oven to keep warm while making sauce.
Remove skillet from burner. Add 2 teaspoons oil, shallot, and tomato paste to hot skillet; using residual heat, cook, stirring constantly until softened, about 30 seconds.
Set skillet over medium-high heat and add chicken broth, vinegar, light brown sugar, and thyme; bring to simmer, scraping pan bottom to loosen browned bits.
Simmer until reduced to 1/2 cup, 6 to 7 minutes.
Remove from heat. Whisk in butter 1 tablespoon at a time. Adjust seasonings with salt and pepper; serve immediately with cutlets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.67 Kcal (702 kJ)
Calories from fat	92.85 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	48.72mg	16%
Sodium	208.02mg	9%
Potassium	338.02mg	7%
Total Carbs	6.96g	2%
Sugars	3.68g	15%
Dietary Fiber	0.93g	4%
Protein	13.54g	27%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	99.44 Kcal (416 kJ)
Calories from fat	55.07 Kcal
		% Daily Value*
Total Fat	6.12g	16%
Cholesterol	28.89mg	16%
Sodium	123.38mg	9%
Potassium	200.48mg	7%
Total Carbs	4.13g	2%
Sugars	2.18g	15%
Dietary Fiber	0.55g	4%
Protein	8.03g	27%
Vitamin C	1.7mg	5%
Iron	0.2mg	2%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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