Directions:
- Trim off stem ends and thinly slice sprouts crosswise.
- Heat oil in a large nonstick skillet or saute pan over medium heat.
- Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
- Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
- Stir in walnuts and transfer to a serving dish and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.45 Kcal (529 kJ) | ||
| Calories from fat | 66.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 148.28mg | 6% | |
| Potassium | 497.24mg | 11% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 96.9mg | 162% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 11% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 100.91mg | 6% | |
| Potassium | 338.41mg | 11% | |
| Total Carbs | 8.24g | 4% | |
| Sugars | 1.72g | 10% | |
| Dietary Fiber | 3.53g | 21% | |
| Protein | 3.93g | 12% | |
| Vitamin C | 66mg | 162% | |
| Iron | 1mg | 8% | |
| Calcium | 43.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Squash & Leek Lasagna
Lasagna noodles (whole-wheat is best), Unsalted butter and 11 more.. -
Italian-Style Spinach
Fresh spinach, washed, Water, Butter and 5 more.. -
Roasted Chicken With Citrus Salsa (Low Fat)
Whole broiler-fryer chickens, Cooking oil and 12 more.. -
Chicken Baked in Parchment
Parchment paper, Boneless skinless chicken breast halves and 11 more.. -
Roasted Winter Vegetables
Cubed peeled rutabaga (about 1 1/2 lb) and 10 more.. -
Outrageous Caesar Salad
Garlic, crushed, Safflower oil, Salt, Mustard powder and 13 more.. -
Brussels Sprouts Gratin
Brussels sprouts, Bacon, cut in 1/2-inch pieces and 9 more.. -
Brussels Sprouts Braised in Cream
Brussels sprout, firm and bright green and rinsed with st... and 4 more.. -
Garlic and Sapphires Sautéed Brussels Sprouts, Try This!
Brussels sprouts, cleaned , finely shredded julienne (i c... and 5 more.. -
Cheesy Brussels Sprouts
Brussels sprouts , halved lengthwise, Olive oil and 4 more.. -
Roasted Sliced Brussels Sprouts With Garlic
Brussels sprout (about 40) and 6 more.. -
Grilled Brussels Sprouts (Alton Brown)
Brussels sprouts , as uniform in size as possible and 6 more.. -
Fried Brussels Sprouts
Brussels sprout, Extra virgin olive oil and 4 more.. -
Roasted Brussels Sprouts With Garlic and Onions
Brussels sprouts, Onion, sliced, Garlic cloves, minced and 2 more.. -
Roasted Brussels Sprouts
Fresh brussels sprouts, trimmed , halved lengthwise, 3 lb... and 7 more.. -
Balsamic Brussels Sprouts
Brussels sprouts, Red onion, thinly sliced, Garlic cloves and 5 more.. -
Buttah And Fried Onions Brussel Sprouts
Frozen/fresh brussel sprouts, Unsalted butter and 4 more..
Also Try
-
-
-
-
-
Sauteed Brussels Sprouts with Garlic and Pecorino
Olive oil, Dried thyme, Garlic cloves, sliced and 6 more.. -
Sauteed Brussels Sprouts With Lemon and Pistachios
Grapeseed oil or 3 tbsp olive oil, Minced shallot and 3 more.. -
Sauteed Brussels Sprouts with Parmesan and Pine Nuts
Olive oil, Sliced brussels sprouts, trimmed and halved and 5 more.. -
Sauteed Brussels Sprouts with Bacon and Golden Raisins
Cider vinegar, Golden raisins, Bacon and 5 more.. -
Sauteed Brussels Sprouts with Sesame, Garlic, and Ginger
Dark sesame oil, Minced ginger, Garlic clove, minced and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
