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Sauteed Brussels Sprouts With Apples Recipe

Sauteed Brussels Sprouts With Apples Recipe

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Ingredients:

Serving

1 1/2 lb brussels sprouts, trimmed
4 bacon slices
1 braeburn apple, peeled and diced
2 tbsp minced shallots
1 garlic clove, minced
1/4 cup dry white wine
1/4 cup low-sodium fat-free chicken broth
1 tsp salt
1/2 tsp pepper
1/4 cup freshly shaved parmesan cheese

Directions:

Cut Brussels sprouts in half, and cut into shreds.
Cook bacon in a large skillet over medium heat 8 to 10 minutes or until crisp; remove bacon, and drain on paper towels, reserving 3 Tbsp. drippings in skillet. Crumble bacon.
Sauté apple, shallots, and garlic in hot drippings over medium-high heat 3 minutes. Stir in wine and next 3 ingredients, stirring to loosen particles from bottom of skillet. Bring to a boil; reduce heat, and simmer 5 minutes. Add Brussels sprouts; saute 8 to 10 minutes or until sprouts are crisp-tender. Top with shaved Parmesan cheese and crumbled bacon. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1117.02 Kcal (4677 kJ)
Calories from fat	496.09 Kcal
		% Daily Value*
Total Fat	55.12g	85%
Cholesterol	99.2mg	33%
Sodium	3906.57mg	163%
Potassium	3298.44mg	70%
Total Carbs	71.53g	24%
Sugars	16.21g	65%
Dietary Fiber	28.16g	113%
Protein	49.84g	100%
Vitamin C	585.7mg	976%
Iron	7.5mg	42%
Calcium	767.9mg	77%

Amount Per 100 g
Calories	91.75 Kcal (384 kJ)
Calories from fat	40.75 Kcal
		% Daily Value*
Total Fat	4.53g	85%
Cholesterol	8.15mg	33%
Sodium	320.88mg	163%
Potassium	270.93mg	70%
Total Carbs	5.88g	24%
Sugars	1.33g	65%
Dietary Fiber	2.31g	113%
Protein	4.09g	100%
Vitamin C	48.1mg	976%
Iron	0.6mg	42%
Calcium	63.1mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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